Wednesday, August 10, 2011

How to get bigger arms before summer ends?

im a teen guy. im almost 15, 5'9 190lbs and losing. its taken a year and a half to get my arms to a measly 13 inches. i only worked my triceps for the first year tho. and my biceps are flat even while flexing. is there any way to gain a couple inches in the next 4 months.

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